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Benefits of Red Fruit from Papua for Health

The red fruit (kuansu) called Latin Pandanus conoideus is a fruit that grows in the Papua region. The benefits of red fruit are believed by the people of Papua to treat various diseases and good for health. In Papua, red fruit is usually consumed by eating directly or chopped, then boiled or roasted. The seeds and red fruit flesh can be ground, mixed with water, and filtered to produce a thick red sauce as a spice in cooking. In addition, red fruit extract oil is also used as a food flavoring and natural coloring. Apart from being a food, red fruit is also used by the people of Papua as traditional medicine. Red fruit is believed to increase stamina and endurance of the disease.

Benefits of Red Fruit for Health

Red fruit contains a variety of important nutrients needed by the body, such as protein, calories, carbohydrates, healthy fats, and antioxidants such as vitamin E, vitamin C, alpha-carotene, beta-carotene, and anthocyanin dyes. In addition, red fruit is also believed to have a variety of health benefits, including:

  • Has anticancer effect

    • Research in the laboratory revealed that red fruit can inhibit the growth of cancer cells, for example in ovarian cancer, colon cancer, and breast cancer. However, clinical research to prove this benefit is still very minimal, so the claim of red fruit as an anticancer still needs further proof.

  • Has anti-inflammatory properties

    • Red fruit has strong antioxidant properties that can reduce inflammation. This benefit makes red fruit has the potential to be an alternative medicine for inflammatory bowel disease that can develop into colon cancer. However, there are no scientific studies that specifically prove the effect of red fruit in relieving inflammation.

  • Reducing bad cholesterol

    • In a study, red fruit extract was found to increase levels of good cholesterol and reduce levels of bad cholesterol, so as to reduce the risk of heart disease. However, because this research has only been conducted on animals, the benefits of red fruit in reducing bad cholesterol in humans still need to be proven.

  • Has antiviral and antimicrobial properties

    • Red fruit is also claimed to be able to help treat HIV and tuberculosis, because it is believed to kill certain viruses and bacteria. Unfortunately, this benefit has not yet been proven.
The high content of beta-carotene in red fruit also brings a number of benefits. Beta-carotene is one type of antioxidant that is able to protect the body from the effects of free radicals, so that it can help maintain skin health, reduce the risk of cancer, and macular degeneration eye disease. So far, the health benefits of red fruit are still not supported by strong evidence. Therefore, various studies are still being conducted to uncover the true benefits of red fruit. You can consume red fruit as a source of nutrition. But keep in mind, if you have certain medical conditions, such as liver or kidney disease, you should consult with your doctor before consuming red fruit, especially if you want to use it as an herbal medicine.

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